If you choose to follow a vegetarian or vegan diet for ethical or religious reasons but you still want to benefit from the Paleo approach, follow the guidelines and tips listed below to ensure adequate intake of essential … [Read more]
“Paleo” for Vegetarians and Vegans
Avoiding Toxins in Home & Body Care Products
The most common toxins to avoid when reading ingredient labels: sodium lauryl/laureth sulfate (SLS and SLES)petroleum/paraffin/mineral oilformaldehyde (quaternium-15, DMDM hydantoin, imidazolidinyl urea, diazolidinyl urea, sodium … [Read more]
How to Take a Detox Bath
Similar to sitting in a sauna, the goal of a detox bath is to stimulate the lymphatic system and to sweat toxins and impurities out of your body. Here's how to do it. Fill your tub with hot/warm water. In general, the hotter the water, the more … [Read more]
Tarot Deck Recommendations
Beginner's Tips - Getting to know tarot cards can be as easy as pulling a "card of the day" or doing a simple 3 card reading - past, present, and future. In addition to learning the meanings of the cards, take time to notice how the cards make you … [Read more]
Salutations to The Remover of Obstacles!
This Christmas I gave a statue of Ganesha to my family so that we could create a mini shrine in our home. It was about time - Ganesha has been my friend throughout the last very difficult year. His lessons are strength, optimism, and fortitude. He … [Read more]
New Wave Health Behaviors For The 21st Century
Lifestyle related chronic diseases such as obesity, type II diabetes, and cardiovascular disease are reaching epidemic levels in the U.S., while cancer, heart disease, and stroke account for 50% of deaths? At the same time, modern medicine has … [Read more]